In addition to being great at multitasking, women are also unique in that their bodies require different types of nutrition. But specific nutritional needs can sometimes mean that women find it very difficult to achieve nutritional balance. A balance that is off can mean just not feeling right, fatigue and the development of medical conditions that can threaten overall health. But there are several foods that can provide the female body with the balance it needs to keep going throughout our stressful lives. While not every women will be able to incorporate them all at once, doing so gradually can mean a healthier and happier existence whether at home or at work.
Many of the nutrients women need are best absorbed through food instead of supplements. Iron is just one of many examples. The iron women need can be found in red meat, dark poultry and lentils. Beta-carotene, responsible for skin repair can be found in dark green leafy vegetables like spinach, as well as in some tropical fruits and starchy vegetables. Depending on which plan you choose, you may find that some of the best diets for women recommend significant intake of vegetables high in iron an beta carotene.